BODY BATTERY™ ENERGY MONITORINGSee your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.

SLEEP COACHGet a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health2.

BUILT-IN SPORTS APPSTrack all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONEWhen paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more1.

WORKOUT BENEFIT AND RECOVERY TIMEBetter understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

MORNING REPORTReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

WHEELCHAIR MODETrack your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED, ON-SCREEN WORKOUTSFollow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

GARMIN COACHGet free adaptive 5K, 10K and half-marathon training plans from expert coaches.

FITNESS AGEEstimate how fit you are compared to your actual age.

WORKOUT CREATIONCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.

AUDIO PROMPTS FOR ACTIVITIESGet guided audio prompts straight from your fitness watch for run and walk activities.

INTERVAL CREATIONBuild your own interval workout for running and cycling activities.

PERCEIVED EXERTIONRecord your rate of perceived exertion after each workout.

INTENSITY MINUTESTrack your moderate and vigorous activity minutes.

ACTIVITY TRACKINGKeep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist